Lunch talks.

You invite your patients, clients or customers for a FREE 45-50 minute informational session over lunch time, after hours or on a weekend… whenever is best for your team.

Choose from topics like…

  • Understand the concept of habit mapping and how to utilize it effectively in achieving your health and fitness goals.

  • Discover the roles and sources of proteins, carbs, and fats, and learn how to balance them in your daily diet.

  • Tune into the signals your body sends, and decipher what it needs for optimal health.

  • Discover the benefits of meal planning and time-saving techniques for preparing healthy dinners.

  • Understand the impact of sugar on your health, and learn effective strategies to combat sugar cravings and reduce intake.

  • Learn about the connection between cravings, metabolism, and fiber, and how they affect your body and eating habits.

  • Uncover the power of whole foods and superfoods, and their importance in a balanced diet.

  • Delve into the complex world of cholesterol, inflammation, and healthy fats to better grasp their impact on your well-being.

Ready to kickstart your corporate wellness program?