Programs & rates.
The time is now. Let’s get started.
Jumpstart courses
Online courses designed to kickstart your health journey.
10 Day Veggie Pledge
$45
For 10 days, you will receive daily emails with cleansing tips and recommendations, a daily veggie recipe and general email support and encouragement as needed.
10 Day Junk Food Debunk Cleanse
$45
10 days’ worth of alternative food recommendations and tips to clean out the junk food on all levels. Email support as needed and always lots of encouragement!
21 Day Toxin Cleanse
$65
4 in-person or phone meetings: 1. Prep, 2. Cleanse Begins, 3. Cleanse Ends, 4. Transitioning Foods back in. Materials to support each of the 4 meetings. Email support and help along your journey!
1:1 Coaching
$45/session
Weekly 60 minute sessions
Personalized plan tailored to your goals and lifestyle
Personal Behavior Change map
Unlimited guidance & support via email
Helpful tools, tips & tricks for navigating your unique obstacles
Weekly In-Person Programs
9 Healthy Habits That Will Change Your Life
$350
Details:
Nine health habits that will enhance your health and change your life.
Schedule:
10 - 60 minute sessions (once per week)
What you get:
Simple heathy recipes
Handouts
Email support between sessions, if needed
Weight Loss Transformation
(Basic Program)
$420
Details:
Focus on listening to your body’s cues and migrating to a healthier, whole food lifestyle.
Schedule:
12 - 60 minute sessions (once per week)
What you get:
Email support between sessions
Simple, healthy recipes
Cooking tips and tricks
Handouts specific to your needs and goals
Kick The Sugar Blues
$350
Details:
Sugar is the number one cause of weight gain, chronic inflammation and disease. Identify and remove hidden sugars from your diet and swap them out for filling, balanced meals that will supercharge your metabolism.
Schedule:
10 - 60 minute sessions (once per week)
What you get:
Customized to your body and chemistry
Identify how many carbs YOU can eat to maximize your energy, burn fat & feel better
Recipes, tools, tips & tricks to get off sugar
Cleanse FAQs
What is a cleanse?
A gentle way of ridding excess toxins from the body so it can operate at its highest potential.
How do you know you have toxins in your body?
You don’t feel so good….maybe you have: bloating, joint pain, headaches, constipation, fatigue , fluid retention or worse.
Why cleanse?
Removing certain types of food from your diet for a short time and then adding them back in 1 at a time - will help you identify which foods, if any, are not agreeing with you so you can avoid them in the future and feel at the top of your game.
What a cleanse is not?
It is not meant to be a quick weight loss program! A cleanse is a way of identifying various foods that are causing you to be uncomfortable.